Well-Law Supports the Overall WellBeing of Law Students
from Start to Finish
"I have a driving philosophy – I believe that preparing students to be successful in the legal profession means helping them to manage the stresses inherent in law school and practice." ~Janet Thompson Jackson
Law Professor, Wellness & Leadership Coach, Founder of Well-Law
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At Well-Law we fundamentally believe that law students and those working in the legal field can live well-managed and joyful lives based in wellness.
With this core belief in mind, we developed the Well-Law App & Live Coaching, the first and only comprehensive wellness app designed to support every stage of a law student’s journey -- from pre-orientation all the way through bar study.
Through tailored micro-learning, experiential exercises and self-care practices, Well-Law students learn strategies and skills to manage stress and increase resilience.
How does the Well-Law App work?
Well-Law empowers students to effectively manage their self-care and build resilience through a combination of informative Well-Talks, experiential Well-Skills, accessible Meditations, effective Breathing Exercises, reflective Journaling, and a range of Physical Movement exercises, all which help to shift students to a positive and productive mindset while helping to manage overwhelm and stress. Students also have access to an interactive Community of law students across the country and Live Online Group Wellness & Coaching Sessions.
Well-Talks
- The app covers five domains of wellness: physical, mental, emotional/spiritual, relational, and material.Â
- Build a strong foundation of wellness through engaging video and audio recordings designed to elevate your understanding of holistic wellness.Â
- Micro-Learning allows students to learn and develop skills via bite-sized videos, readings, and practical exercises.
Live Group Coaching
Well-Law Group Coaching is designed to support students in prioritizing mental health and overall wellness while balancing academic, personal, and professional responsibilities. The sessions, bringing together law students from various law schools, include a short wellness talk, interactive discussions with coaching, and a mindfulness practice. Together these elements provide practical tools for managing stress, building resilience, and enhancing focus.
Group coaching is included with the Premium and Ultra plans on the Well-Law App. Live group coaching for students may also be arranged independently. Contact the Well-Law team.
Schedule a call
Well-Skills
- Well-Law's unique approach connects each Well-Talk topic with a related Well-Skills exercise.
- Well-Skills allow students to put new information into practice immediately.
- Well-Skills range from quick micro practices to more intensive learning practices.
The Well-Law App supports faculty and staff through content tailored to their needs and experiences.
Well-Law Workshops for
Faculty and Staff
Well-Law also provides interactive workshops for faculty and staff to help you:
- understand key well-being issues in law school,
- mindfully communicate about well-being with students & colleagues,
- gain well-being tools for use with students in various settings,
- cultivate increased awareness of your own well-being, and
- develop manageable self-care goals.
Looking to enhance the well-being of your students through a thoughtfully designed course?
Well-Being in Law: A Professional Competency
At Well-Law, we’ve created a dynamic, research-backed curriculum designed to support student well-being at every stage of their professional journey. Whether you choose to implement the full course or select individual modules, this flexible program empowers students with essential skills for resilience, balance, and success.
Well-Being in Law: A Professional CompetencyÂ
Sample Course Modules:
✨ Building an Authentic Professional Identity – Exploring how well-being shapes professional identity and integrity.
✨ Overcoming Barriers to Success: Conquering Imposter Syndrome & Burnout – Learning to identify and dismantle the obstacles that hinder confidence and sustainable success.
✨ Navigating the School-to-Career Transition with Well-Being in Mind – Developing a healthy foundation for sustainable growth and development.
Invest in your students’ success with a curriculum that prioritizes well-being, resilience, and sustainable achievement.
Well-Law Supports the Success of Students & Schools
From the moment you begin your journey into law,
wellness plays a major part in long-term success.
Discover how Well-Law promotes a multi-dimensional approach
to institutional and individual wellness.
Explore How Well-Law Can Help You Promote Wellness
While the data speaks for itself, there's no substitute for experiencing the benefits of wellness for yourself. Take a moment to try the Meditation for Focus below -- an excellent tool to help you regain focus between meetings or classes.
The brief video on Hope encourages us to remain hopeful, even during stressful and uncertain times. Are you hopeful enough?
You can find both of these resources on the app. Contact us today to get the app for your law school community.
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Discover The Well-Law Difference
Wellness creates a strong foundation for a student's success. Interested in learning how Well-Law can support your institution? Connect with us today.
Schedule a CallWell-Law is a project of Paraplu Wellness, LLC, which owns this course content and the intellectual property related to it.
Any copying, duplication, or distribution of this intellectual property in any form or by any means is prohibited.
© Paraplu Wellness, LLC 2023
