The Well-Law Blog

 

 

 

Wellness Stories & Strategies for the Legal Community

Choosing Well authenticity community of wellness perspective routines rituals & strategies Jul 29, 2025

I’ve always been drawn to the idea of having options. From a young age, my father (the late John D. Thompson, Jr. - among the first Black state legislators in Ohio) gave me advice that shaped how I think about freedom and decision-making:

Don’t let anybody box you into a corner,” he told me. “You ...

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The Power of Unlearning: Rewrite Your Story authenticity perspective Jul 25, 2025

We often think that growth is about learning more -- more skills, more knowledge, more strategies. But at a recent training, I heard an education specialist talk about unlearning: letting go of the assumptions, habits, and mindsets that no longer serve us.

Maybe you’ve been carrying an old story ab...

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From Fear to Power authenticity perspective Jul 01, 2025

When You Build a Relationship With What You're Afraid Of, You Gain Power 

 

Someone said that to me yesterday, and I haven't stopped thinking about it since.

It landed deep, because if I'm honest, that sentence brought one of my biggest fears to the surface: the fear of being fully seen.

 

Seen...

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From "Burned Out" to Flourishing authenticity beauty in imperfection boundaries burnout community of wellness daily wellness hacks financial wellness good stress Jun 24, 2021

This blog was originally featured in Best Practices Legal Ed on May 24th, 2021.


 

I’m not always okay.

It’s the end of the semester and I’m mentally and emotionally exhausted.  My fuse is a bit shorter than normal and my cynicism is a bit longer.  I’m ready to distance myself from my work and m...

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